Lipolean

10 steps for a healthy, successful weight loss!

1. Be a conscious customer, look through the labels of food you buy and learn the meaning of different components. Check for hidden sugar in your food! Don’t let yourself be deceived!
2. Whatch your daily protein, carbohydrate and fat intake - both quality and quantity! Ask for a dietitian's or nutritionist's help if needed.
3. Avoid consuming processed food with lots of additives!
4. Eat about 5 small varied meals at the sametime every day if it is possible!
5. If you order your meals, try to choose places, where meals are prepared according to diet, fitness, health principles!
6. Try to avoid very low-calorie diet trends and starvation. You will lose kilos with these diets, but afterwards weight will come back easily. It can cause nutrient starvation for your body, which limits your abilty to tranform your body.
7. Do not consume high-calorie, high-sugar drinks!
8. Focus on long term results with lifestyle changes instead of trendy diets!
9. Do some sports regularly! Choose an activity what you like and which supports your goals!
10. For lifestyle changes you need patience, perseverance and sometimes changes in your habits. In most cases it can cause changes in your thinking. If you need to, read self-improvement books! 

INGREDIENTS

Directions

Take 1 CapsiAtra capsule half an hour before lunch and 1 FucoLean capsule half an hour before dinner daily with plenty of water.

NUTRITION INFORMATION