Pre Workout and Creatine Combo

Hot Blood Hardcore

Mix 2×1 serving powder (2×12.5 g = 2×3/4 scoops) with 2×200 ml cold water in a shaker bottle. Slightly carbonated, open bottle lid when mixing every 5 seconds to avoid accidental pressure build-up! Take 1 serving 30 minutes before and 1 serving during your workout. Should not be consumed on an empty stomach. Do not exceed
the recommended dosage!

Creatine Monohydrate

Mix 1 serving (3.4g=1/2 scoops) of 100% Creatine Monohydrate powder with 300ml of water daily. Consume 1 serving per day: 30 minutes before training on training days and one serving before meals on rest days. Do not exceed the daily recommended amount.