How to Use
Recommended dose: take 1 scoop (30g) with 300 ml of cold water or skimmed milk, twice a day. One shot in the morning and one right after training. Recommended daily dose: 60g.
Nutritional Information
| Item |
Per 100g |
Per 60g |
| Energy Value (kJ) |
1554.6 kJ |
932.76 kJ |
| Energy Value (kcal) |
371.6 kcal |
223 kcal |
| Fats |
6g |
3.6g |
| – of which saturates |
3g |
1.8g |
| Carbohydrates |
6g |
3.6g |
| – of which sugars |
>5.0g* |
>3.0g* |
| Protein |
73.3g |
43.98g |
| Salt |
0g |
0g |
| Amino Acid |
Amount |
Amino Acid |
Amount |
| Alanine |
5.4 |
Lysine |
10.1 |
| Arginine |
2.8 |
Methionine |
2.3 |
| Aspartic Acid |
11.5 |
Phenylalanine |
3.6 |
| Cystine |
2.5 |
Proline |
6.2 |
| Glutamic Acid |
18.2 |
Serine |
5.6 |
| Glycine |
2.0 |
Threonine |
7.2 |
| Histidine |
2.0 |
Tyrosine |
3.5 |
| Isoleucine (BCAA) |
6.5 |
Valine (BCAA) |
6.1 |
| Leucine (BCAA) |
11.6 |
|
|
