How to Use
Recommended daily dose: 60g. Directions: Take 1 scoop (30g) with 300 ml of cold water or skimmed milk, 2 times a day. One taken in the morning and one just after training.
Nutritional Information
| Item |
Per 100g |
Per 60g (2 Servings) |
Per 30g (1 Serving) |
| Energy (kcal) |
348.58 kcal |
209.14 kcal |
104.57 kcal |
| Fats |
2.0g |
1.2g |
0.6g |
| – Saturated Fats |
0.35g |
0.21g |
0.11g |
| Carbohydrates |
17.5g |
10.5g |
5.25g |
| – Sugars |
7.0g |
4.20g |
2.10g |
| Protein |
72.0g |
43.2g |
21.6g |
| Salt |
1.5g |
0.9g |
0.45g |
| Creatine |
4.0g |
2.4g |
1.2g |
| Taurine |
1.66g |
1.0g |
0.5g |
| Glycine |
2.0g |
1.2g |
0.6g |
| Amino Acid |
Amount (g) |
Amino Acid |
Amount (g) |
| Alanine |
5.4 |
Lysine |
8.1 |
| Arginine |
2.8 |
Methionine |
2.3 |
| Aspartic Acid |
8.5 |
Phenylalanine |
3.6 |
| Cystine |
2.5 |
Proline |
5.2 |
| Glutamic Acid |
13.2 |
Serine |
5.6 |
| Glycine |
2.0 |
Tryptophan |
2.0 |
| Histidine |
2.0 |
Tyrosine |
3.5 |
| Isoleucine (BCAA) |
6.5 |
Valine (BCAA) |
6.1 |
| Leucine (BCAA) |
8.6 |
|
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